Bila sakit baru nak beringat

Bloop bloop..

Take a deep breath. Phewww..

Lately it's kinda hard to breath. 

I dunno why.

I asked one of my friend from Russia,

He said maby bcoz of acid reflux. 

Sumting like that.

He's not even a doctor! He is a chess player. 

Yet he knows it. I respect him. :)

Yeah. He helped me a lot when I'm not feeling well lately.

Hes a true friend. Hopefully. 

Thanks for your advice. 

So he said, pls don't skip any meals. Hehe.

He knows me better than I do.

Tho sumtimes I didn't follow what he said, he just being calm and talk nicely to me. 

Naseb lah dea tak marah kannn. 

Yeah. He knows that in stubborn yet he still being kind.

Mungkin sbb dea tau yg aku ni muda lg dr dea.

So buat ape lah kan nak marah2.

In the end bukan ade sape untung pon kan kalau marah2.

So now, starting from 1st may onward aku mmg makan makanan yg agak healthy la jugak.

Grilled chicken 

Soup sayur

Daging burger Bakar

Cereal

Fruits (it's a must. Everyday)

Olive oil

Fish oil 

Red meat

Haaa!! Amacam? Agak2 lah mcm tu punye makan and avoid oily foods for 4 months, bole x berat aku jd 50kgs? And of coz la I have to exercise to maintain my body shape kannn.. Hahaha!!!

Hoorayyyyy.. Pray hard for me to achieve my target ye. Even kalau dpt below 50kgs pon xpe. Weeee!!

Okay. Jom tdo. Xoxo

Friend or no friend?

I think this is my fate. Being treated like this. But nevermind. Life goes on. Let just chill.

To you, be happy and take care. Eat the supplement regularly okay. Stay fit no matter what. FYI, I was supporting u all the tym even u never like me. Just enjoy your life with whoever you want. :)

Yeah. Friends come and go. You will never expect what will happen in the few years time. So just bear in mind that do not put any hope or let just say be moderate. Not to love someone sangat or not to hate someone very much. Just moderate. In the end it doesn't hurt u like hell.

Kawan2 yg x reti nak appreciate kita biar kan je la. Mudah2an mereka dpt meneruskan hidup secara normal Dan happy. :)

Eh! Dah masuk bulan 5.. Kejap je lagi. Nak plan pegi mane pulak ek lepas ni? Shopping dah xlarat da.. Sbb da tatau ape nak beli. :(

So simpan duet utk kawen la. Wahai bakal suami ku, cpt lah menjelma dlm hidup ku. Huhu.. 

Once da Cecah 50kg, kita p soping ye. Xoxo

Hampir ke situ

Alhamdulillah. Praise to be Allah.

This week target nk turun berat ke angka 55.. Xkesah la 55 point brape kannnn.. Janji angka depan tu 55.. Wakakakakka.. 55.9 pon still 55 kan? :p

So agak nye berjaya x? Hari ni baru hari sabtu, so ade lg sehari utk complete kan aim aku tu.. 

Pg td timbang, ini hasil nye.

Ngeh3.. Tercapai la cita2.. Tp senanye cuak jugak. Sbb selalu nye mesti Akan naek balik. Payah nye la kan nk control. Xpe. Exercise je. InsyaAllah bole la maintain tu. :)

Xoxo.

Kerana mulut badan binasa

"Kak, berdiri tu xpayah la mcm model." Dengan suara sinis that girl said to me.

I was like huh??? Aku berdiri biasa je kot. Kau kata aku diri mcm model. Eh bengang btol aku ngn minah ni. Nak amek gmbr buat lesen je pon. 

Terus aku geram buat muka. Lantak kau lah. Aku kalau da bengang mmg aku trus buat muka. Naseb je xtrus belah dr situ. 

Pakcik kat situ pon terkejut kot dea tgk pekerja dea ckp cemitu. Trus dea kata, "eh, btol la adek tu berdiri. Kan ke tegak je tu. Nak suh berdiri mcm mne lg?"

And of coz that girl realized that my face suddenly changed.

"Ok sorry." That girl apologized. 

Hah! Amek kau. Pandai la kan nak kata aku itu ini. Skali aku da buat muka naseb la.

Trus mood hilang nk buat lesen. Xoxo

Gemok!!

I'm trying my hard to lose weight. Yes!! 

Just imagine, I once reached 73kgs before! And I'm not tall enuff to have such weight. Crazy aite?!! At that tym I think I'm obese.

After I graduated, I didn't work straight away. I rest at home for about one year plus if I'm not mistaken. Doing nothing. Guess what? Berat turun jadi 65kgs. 

So I was happy at that tym. Sape x hepi wehhhh.. Drpd angka 70+ dropped to 60+..

But but but.. Unfortunately, when I started to work on 11.7.2011, I have gained my weight. Pg balik ke angka 70+ tu. Urghhhhh.. Stressss wehhhh!!

About a yr jugak la tade kesedaran diri tu. Tp bila pindah office ke bukit jelutong, aku dah sedar diri. Since it's not like at kl. Jalan kaki je da bole dpt makan Kenny Rogers, nandos, KFC, mcD, secret recipe. It's a no no no to jalan kaki then u will get to eat like that. Kne naek kereta kot if u want to eat that delicious food.

Kesedaran mula timbul pada bulan 12 2012. From that month, I have started to go to the gym and exercise!! 

And not bad, by doing that I have lose my weight byk gile!! Yup byk. Last weight from menara was like 72kgs. Azam tahun lepas nak turun smpai 50kgs. Tp berat asek naek turun naek turun je. So cume dpt until 60kgs je la last. Pernah je turun smpai 57kgs. Tp naek balik sbb brenti exercise and makan byk. 

For this year aim nak turun smpai 55kgs dlu. Sbb kalau aim 50kg takut burst lg. so biar 55kgs, then bile da dpt 55kgs bru la aim for 50kgs plak. 

Oh ye. Now my berat is 58.4kgs!! :) 

Go go intan! U can go to 55kgs!! Xoxo

...

???!!!

Birthday celebration

Tho my birthday on 2nd April, but I think almost everyday is my birthday in April. 

Thank you very much for all the wishes. May Allah grant us joy in life and surround us in quiet race that's found in Him alone. May His hand lead us to laughter and His love dry every tear, as we sense His presence in our life more deeply every year.

I have deleted some of the photos in my phone. Jd tgk mana yg ade je la. For those yg bg Hadiah, thank you very much.

Pelik2 kan my birthday present? But I love it!! :)

Kalau ade yg nak bg adiah lg, d persilakan. Xoxo

Lupa

Sigh. Terlupa lg nak update. 

Nnt aku update bile igt ye.

Xoxo. Harap nye ade la yg tlg igtkan.